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Friday, 07 July 2017

Homemade Bread Rolls

Gluten, nut and dairy free....

Homemade Bread Rolls

There is nothing like a crunchy bread roll to go with your winter soup or a decent homemade burger! Here is my simple bread roll recipe that can also been slightly altered to make burgers buns. 

They are gluten, nut and dairy free.

Wednesday, 22 February 2017

Healthy Chocolate Nut Cookies

Healthy Chocolate Nut Cookies

These cookies are wonderfully dense and full of nutrition. With loads of healthy fats, they will keep you full and satisfied.


This recipe is gluten free, dairy free and Paleo friendly.


Thursday, 16 February 2017

WORLD HEART FOUNDATION PRESIDENT SAYS CARBS BAD

and fats, including saturated fats, are good!

WORLD HEART FOUNDATION PRESIDENT SAYS CARBS BAD


The PURE study, the largest 14-year global ecological study on 150,000 people from 17 countries , looking at environmental, societal and biological influences on obesity and chronic health conditions such as heart disease, diabetes and cancer.


Read a summary of the results here and watch the video!


Thursday, 16 February 2017

Alcohol - can it be part of a healthy lifestyle?

Alcohol - can it be part of a healthy lifestyle?

Most of us love an alcoholic  drink every now and then. Whether it’s a glass of wine at night with dinner, a beer at the pub with friend or a cold cider on a sunny day - alcohol is part of our lives.
But sometimes we find it hard to stop at one and what effect is this having on our body and health?


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