Sunday, 12 November 2017

Understanding Food Labels

A simple and easy guide to carbs and why you should care....

Understanding Food Labels

It’s super important to be able to read and understand the labels on food so we can make an educated decision on how the food will impact our health. Here is my guide to understanding the carbohydrate content of food.

Friday, 07 July 2017

Homemade Bread Rolls

Gluten, nut and dairy free....

Homemade Bread Rolls

There is nothing like a crunchy bread roll to go with your winter soup or a decent homemade burger! Here is my simple bread roll recipe that can also been slightly altered to make burgers buns. 

They are gluten, nut and dairy free.

Wednesday, 22 February 2017

Healthy Chocolate Nut Cookies

Healthy Chocolate Nut Cookies

These cookies are wonderfully dense and full of nutrition. With loads of healthy fats, they will keep you full and satisfied.

This recipe is gluten free, dairy free and Paleo friendly.

Thursday, 16 February 2017


and fats, including saturated fats, are good!

The PURE study, the largest 14-year global ecological study on 150,000 people from 17 countries , looking at environmental, societal and biological influences on obesity and chronic health conditions such as heart disease, diabetes and cancer.

Read a summary of the results here and watch the video!

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