A simple and easy guide to carbs and why you should care....
It’s super important to be able to read and understand the labels on food so we can make an educated decision on how the food will impact our health. Here is my guide to understanding the carbohydrate content of food.
The PURE study, the largest 14-year global ecological study on 150,000 people from 17 countries , looking at environmental, societal and biological influences on obesity and chronic health conditions such as heart disease, diabetes and cancer.
Read a summary of the results here and watch the video!