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Thursday, 16 February 2017

Alcohol - can it be part of a healthy lifestyle?

Alcohol - can it be part of a healthy lifestyle?

Most of us love an alcoholic  drink every now and then. Whether it’s a glass of wine at night with dinner, a beer at the pub with friend or a cold cider on a sunny day - alcohol is part of our lives.
But sometimes we find it hard to stop at one and what effect is this having on our body and health?


Friday, 13 January 2017

Mixed Berry Chia Jam

Mixed Berry Chia Jam

So easy I don't know why it took me so long! The kids are really enjoying this on fresh homemade bread, yoghurt or sometimes they just sneaked on it's own.


Tuesday, 12 April 2016

Chocolate Probiotic Jelly

A yummy treat that's good for the gut!

Chocolate Probiotic Jelly
This chocolate jelly is great for the lunch box or as an after school treat.

You can add probiotics to it to get some good healthy bacteria into your kids - excellent if they are or have been sick!

Monday, 04 April 2016

Paleo Wraps

Everyone loves a good wrap, right!!??

Paleo Wraps
Having a simple wrap recipe is essential for healthy eating with kids! You can put so many tasty foods into a wrap and the kids love being involved in filling them up.

Try this easy wrap recipe which is gluten, grain and dairy free.


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