Monday, 01 February 2016

Savoury Muffins

Free from gluten, dairy, refined sugars plus paleo friendly

Savoury Muffins
I am dairy free and I miss a good tasty savoury muffin! Yumm cheese and bacon muffins.....

Here is my variation of a savoury muffin that has no dairy - of course, if cheese doesn't bother you then adding some cheese on top is a great idea.

Wednesday, 20 January 2016

Perfect Peppermint Slice

Perfect Peppermint Slice
I love Peppermint Slice so tasty - I think this will be a regular in my house.

This recipe is made with Coconut Oil and therefore has loads of fantastic health benefits, plus has no refined sugar in it. It will melt if left out of the fridge though so make sure you eat it up quick - but I'm sire that won't be a problem!

Monday, 11 January 2016

Tomato Chutney

Super simple to make and a great addition to any meal!

Tomato Chutney

Being new to the chutney world, my goal was to make a simple chutney that didn't take all day to cook. Bingo - here you have it.

This Tomato Chutney is refined sugar free and paleo friendly.

I love it on my Courgette Fritters!

Monday, 30 November 2015

Reduce sugar cravings and emotional eating!

"Am I hungry?"

Reduce sugar cravings and emotional eating!

It's biologically, we are designed to seek out sugar. Before the advent of processed foods, sugars only came in the forms of fruit and vegetables. Going out for a walk and finding a fruit tree was a true treat, and we would sit and devour as much as we could! Particularly in preparation for winter.

Now - sugar is everywhere. It's in your cereals, breads, cakes, lollies, sauces, yogurts, chocolate, premade meals, canned goods and pretty much everything else in packets. You get a little and your brain just wants more and more!!! So, how can we reduce those cravings?

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