Tuesday, 24 November 2015

Sponge Cake

A simple sponge recipe that gluten, grain, dairy and refined sugar free!

Sponge Cake
With Christmas fast approaching, having a 'paleo' friendly sponge cake recipe is a must for making your favourite trifle recipe. This recipe is super easy and can also be used as a base vanilla muffin recipe, just add in your choice of berries!

Tuesday, 17 November 2015

Christmas Day Meal Plan

Have a healthy and happy food day!

Christmas Day Meal Plan

Christmas is definitely a time 
when we over indulge and need an afternoon nana nap to sleep off all that extra food! So we wanted to help you plan your Christmas Day food to keep you feeling great, healthy and full of energy.

Here is our Christmas Day menu, all gluten and dairy free, paleo friendly.

Monday, 16 November 2015

Flourless Chocolate Cake

A birthday treat for everyone!

Flourless Chocolate Cake
The good thing about flourless chocolate cakes is that they have only a few ingredients and are super easy to make. But it's usually pretty hard to find one without heaps of sugar in it, that still tastes good!

Here is my flourless chocolate cake creation, not completely sugar free BUT half the amount of most! It is loved by children and adults so suitable for any age birthday. I hope you enjoy it :-)

Wednesday, 11 November 2015

Iced Coco Pops

Dairy and refined sugar free ice cream!

Iced Coco Pops

So easy! So tasty! So simple! Your kids will love them!

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