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Monday, 05 October 2015

Did you say PALEO Date Scones??

Now this you must try........

Did you say PALEO Date Scones??

I like creating my own muffin recipes and sometimes they don't work out the best. But these ones are pretty good, they are light and tasty like caramel. In fact, they taste a bit like a good date scone! And who doesn't like a good date scone - something I do miss from my non paleo days.


These muffins are Paleo friendly , gluten and dairy free, with only dates and banana to sweeten. 
They are also a great breakfast or snack on the go.

Tuesday, 15 September 2015

Long-haul flights - what food can I eat?

Making good food choices when flying!

Long-haul flights - what food can I eat?
Recently we travelled from Christchurch, NZ to London on Singapore Airlines. We eat a 90% Paleo / Processed food free diet at home therefore on a long-haul flight with two children under 6, we thought it was essential to stick to our normal food choices as much as possible. The last thing you need when you are on a plane for 24 hours is for your food choices to make you feel worse!

Read on to see what we did....

Monday, 31 August 2015

Fluffy Lemon Muffins

Dairy, grain, gluten and refined sugar free.

Fluffy Lemon Muffins

I have noticed my kids sucking on lemons recently – interesting and probably not ideal for their teeth. This has prompted the creation of a tart lemon muffin recipe. Just enough sweetness to make them tasty but with enough sour to satisfy this odd lemon sucking craving. If you don’t find them sweet enough you can add another tablespoon of honey.

Sunday, 16 August 2015

Vanilla Berry Muffins

Gluten, dairy and refined sugar free, Paleo friendly

Vanilla Berry Muffins

I'm always on the hunt for an easy, cost effective muffin that all kids will like - even those who are used to 'normal' store purchased muffins. This recipe is a great transition muffin recipe for when you are removing refined sugars from your diet. It has loads of good fats to keep your kids full plus just enough sweetness so they won't know it's good for them!

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