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Wednesday, 06 May 2015

OK, so I'm stressed..... help!!

How do I reduce my stress so I can improve my health?

OK, so I'm stressed..... help!!

Stress is a normal physical and psychological reaction to the ever-increasing demands of modern society. We all experience stress on a daily basis even though you may not “feel stressed”.


So how do I reduce my stress to improve my health?

A guest blog post from JULIA TONER, Yoga & Pilates Coach and Relaxation Specialist.

Tuesday, 28 April 2015

Struggling to lose weight?

Could there be more to the puzzle than just what you eat and how much you exercise?

Struggling to lose weight?

Eating all the right foods, exercising your butt off but still not shifting the weight?
It’s time to look at your stress levels!

A guest blog post from Julia Toner, Yoga & Pilates Coach and Relaxation Specialist.


Saturday, 04 April 2015

FROZEN CARAMEL FUDGE

Sooooo Tasty!

FROZEN CARAMEL FUDGE

These remind me of Roses fudge chocolates. They are, in my opinion, way more tasty though and have less sugar! They are a great pudding and sweet treat.

They contain no refined sugar, are dairy free and paleo friendly.

Tuesday, 31 March 2015

Spinach Pesto Stuffed Peppers

Dairy and gluten free, paleo friendly

Spinach Pesto Stuffed Peppers
I love Pesto! However since going dairy free, it has been missing from my meals. But after creating this recipe, I am happy to say that pesto is back in my life.
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