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Wednesday, 07 January 2015

Chicken Liver Mousse

Finding it hard to get vegetables into your kids?

Chicken Liver Mousse

If your under 5 year olds are anything like mine, getting more than a couple of select vegetables into them is a challenge! 


We are told that children must eat vegetables because they contain loads of vitamins and minerals but are vegetables really the most nutrient dense foods? Should we be concerned if our kids only eat, say sweet potato and carrot, like mine!?? What are they missing out on? What other foods are good sources of valuable nutrients?

IF THEY WON'T EAT THEIR VEGETABLES - WHAT ELSE SHOULD I FEED THEM?


Thursday, 18 December 2014

Easy Paleo Christmas Cake

A tasty orange and almond fruit and nut cake that all ages will love!

Easy Paleo Christmas Cake
The Christmas cake recipe is gluten, grain free, refined sugar and alcohol free.

This super quick to make Christmas Cake is similar enough to a traditional Christmas Fruit Cake but way tastier that even the kids will love it. I don't really like traditional Christmas Cakes so if you are like me, then this recipe for you!

Thursday, 04 December 2014

Homemade Almond Milk

A dairy free milk alternative that is super easy to make at home

Homemade Almond Milk
Many people are unable to digest lactose, the milk sugar in cow’s milk, and some people can not consume dairy proteins. Almond milk is a good alternative to cow's milk and you can easily make this at home.

Not only will you get almond milk out of this recipe, you will make your own activated almond meal to use in your baking.




Monday, 17 November 2014

Coconut Smoothie

An easy filling breakfast option!

Coconut Smoothie
Love smoothies but find that they don't keep you full for long? 

This smoothie uses coconut milk instead of dairy milk. The yummy fat in the coconut will make you feel more satisfied and fuller for longer!
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