Spag bowl for dinner! 👍 https://t.co/tRivrT6XrN
10 Week Follow Up Challenge
Let's Make this a Lifestyle!
The aim of this 10 weeks is to reinforce all the good eating behaviours and habit you have created. BUT importantly, during this 10 weeks we will work on understanding why you choose to eat not so great foods and what you gain from doing so. When you understand your behaviours, you are more likely to be able to modify them!
Why would I want to do another 10 Weeks?
You will complete weekly challenges and tasks to give you ongoing motivation and learn about your personal triggers.
What do you do in this challenge?
We will address:
- Eating behaviours
- Dealing with Family
- Social Situations
Throughout the challenge, you will stick to the original meal plans but you will be asked to take turns coming up with recipes to share with each other.
Like the first 10 Week Challenge, participation is the key to success - get involved with the support group and cement those newly formed healthy habits.