Spag bowl for dinner! 👍 https://t.co/tRivrT6XrN
3 Top Muffins Recipes
Gluten, Dairy and Nut Free - Paleo Friendly
Here are three of my favorite creations....
Not much of a recipe here team! Just throw in your choice of vegetables, meat and egg.
I like to use:
½ cup grated carrot and/or kumara
Chopped bacon or ham
Salt and pepper
Grated cheese for topping
Mix all ingredients together and pour into muffin cups.
Bake at 180 degrees C for 20 minutes.
Makes 6 small muffins.
These bread like muffins are great for a preschool treat as they are nut free.
In a kitchen blender place:
2 large ripe bananas
1/2 cup coconut oil – I use blue coconut as it doesn’t have the coconut flavor
1 teaspoon cinnamon
Sprinkle of sea salt
Blend until light and fluffy, then add:
1/3 cup tapioca flour
1/3 cup of coconut flour
1 teaspoon of baking soda
¼ cup of chocolate chips, chopped dates or raisins
Combine well again and then pour into 12 muffin cups. The mixture is reasonably runny.
Bake for 30 minutes at 180 degrees C.
A YUMMY breakfast treat!
Mix together dry ingredients:
1 1/2 cups almond flour
1/4 teaspoon salt
1/4 teaspoon baking soda
1/2 cup grated cheese
1/4 teaspoon paprika
30 grams cut into pieces ham (optional)
In another bowl mix wet ingredients:
40 grams melted butter
80mls coconut milk (add to butter to cool)
2 Tablespoons basil pesto (optional)
1 teaspoon Dijon mustard
2 medium eggs
Combine the two and mixture well. Add more coconut cream if you think it's too dry.
Bake at 180 degrees C, for 18-20 minutes. Serve warm.
Sara - Simple Tasty Nutrition.