Spag bowl for dinner! 👍 https://t.co/tRivrT6XrN
Gluten, dairy and nut free
The recipe has a nut free and dairy free options, and they all taste good.
3 medium ripe bananas
1/2 cup of melted butter or coconut oil
1/2 teaspoon vanilla
2 tablespoons coconut sugar or melted honey
Sprinkle of sea salt
1 teaspoon cinnamon
1 teaspoon mixed spice
1/2 cup coconut flour
1/2 cup almond meal or 1/3 cup tapioca flour
3/4 teaspoon baking soda
Preheat the oven to 180 degrees C.
Throw bananas, butter or oil eggs and vanilla in a kitchen blender and mix well. Add the rest of the ingredients and mix again. If you don't have a kitchen blender or the likes, mixing by hand is fine.
Pour mixture into a greased loaf tin or silicon loaf tin and bake for 40minutes.
Nut version, with butter once cooled slightly.
Nut free, wait until cooled completely before slicing.