Chicken Liver and Bacon Pate

A tasty way to eat nutrient dense liver....

I know it's good for me but I struggle to eat it! What am I talking about? LIVER! Ekk...

So here is my family friendly Chicken Liver and Bacon Pate, called Bacon sauce when the kids are about.

They love it!


pate

Ingredients:
1 medium onion
50g butter
100g bacon
200g organic chicken livers, washed and cut
2 small gloves garlic
20g butter
1 teaspoon djion mustard
2 tablespoons plus 1 teaspoon lemon
4 tablespoons coconut cream
Salt/pepper to taste

Method:
In a frying pan place 50g of butter, garlic, bacon and chopped onion.
Saute for 5-8 minutes until the onions are clear.
Add in the chicken livers and the rest of the butter. Simmer on a low heat until the livers are cooked. Approx 5 minutes.
Place into a kitchen blender and add the rest of the ingredients.
Blend until smooth.
Pour into a container and once cooled store in the fridge.

Dairy free option: swap butter for coconut oil and add a teaspoon of maple or honey. 

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