Spag bowl for dinner! 👍 https://t.co/tRivrT6XrN
Free from gluten, dairy, refined sugars plus paleo friendly
Here is my variation of a savoury muffin that has no dairy - of course, if cheese doesn't bother you then adding some cheese on top is a great idea.
1/2 cup of tapioca flour or starch
1 cup almond meal
1/4 cup and 3 Tablespoons coconut flour
1/2 teaspoon smoked paprika
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1 teaspoon djion mustard
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 cup of light flavoured olive oil (unless you don't mind the stronger flavour)
1/4 cup of water
1 cup (approx) of courgette, grated
2 pieces of bacon, chopped
6 sun dried tomatoes, chopped
Preheat your oven to 180 degrees C.
1) Mix all dry ingredients together
2) Add the remaining of the ingredients and combine well
3) Pour into 12 lined muffin tins, add grated cheese on top if you eat cheese!
4) Bake for 25 minutes
5) Remove and consume warm with or without butter!