Articles tagged with: alcohol

Thursday, 16 February 2017

Alcohol - can it be part of a healthy lifestyle?

Alcohol - can it be part of a healthy lifestyle?

Most of us love an alcoholic  drink every now and then. Whether it’s a glass of wine at night with dinner, a beer at the pub with friend or a cold cider on a sunny day - alcohol is part of our lives.
But sometimes we find it hard to stop at one and what effect is this having on our body and health?


Monday, 11 August 2014

Macronutrients

A Quick Look at Protein, Fat and Carbs.....

Macronutrients
Some of the most common questions I get asked are:

"is this protein?" "what is sugar?", "why should I eat fat?", "is this a good source of...", "how much should I eat?"

Below I have quickly looked at the 3 macronutrient food groups, plus alcohol.

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