Articles tagged with: breathing

Monday, 30 November 2015

Reduce sugar cravings and emotional eating!

"Am I hungry?"

Reduce sugar cravings and emotional eating!

It's biologically, we are designed to seek out sugar. Before the advent of processed foods, sugars only came in the forms of fruit and vegetables. Going out for a walk and finding a fruit tree was a true treat, and we would sit and devour as much as we could! Particularly in preparation for winter.

Now - sugar is everywhere. It's in your cereals, breads, cakes, lollies, sauces, yogurts, chocolate, premade meals, canned goods and pretty much everything else in packets. You get a little and your brain just wants more and more!!! So, how can we reduce those cravings?

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