If your under 5 year olds are anything like mine, getting more than a couple of select vegetables into them is a challenge!
We are told that children must eat vegetables because they contain loads of vitamins and minerals but are vegetables really the most nutrient dense foods? Should we be concerned if our kids only eat, say sweet potato and carrot, like mine!?? What are they missing out on? What other foods are good sources of valuable nutrients?
IF THEY WON'T EAT THEIR VEGETABLES - WHAT ELSE SHOULD I FEED THEM?