Articles tagged with: easy

Wednesday, 01 October 2014

3 Top Muffins Recipes

Gluten, Dairy and Nut Free - Paleo Friendly

3 Top Muffins Recipes
When you need a quick snack or something for the kids lunch box, muffins are a great option. These days there are plenty of grain free, gluten, nut free options available on the internet.

Here are three of my favorite creations....

Monday, 02 February 2015

BBQ Pulled Pork

Quick and Child Friendly

BBQ Pulled Pork
I love the slow cooker! If I could make everything in there I would - pop it on in the morning and it's ready when you get home. Too easy.

Pulled pork can be served in so many ways! My favourites are in lettuce cups with loads of yummy salad bits or with roast vegetables.

This recipe is Gluten free and Paleo friendly.

Thursday, 04 September 2014

Cocoa Nut Balls

Gluten, dairy and refined sugar free

Cocoa Nut Balls
Inspired by the "original Frooze Balls - Raw Energy Snacks", these Cocoa Nut Balls are an awesome little treat that will keep you going! They are simple to make and taste great, plus have only half the amount of sugar that are in the originals!

Sunday, 26 October 2014

Homemade Deodorant Recipe

100% Natural with only four ingredients!

Homemade Deodorant Recipe
It's important to remember it's not just what we eat that has nasties in it. If you are putting loads of effort into eating the right foods, it's also essential that we limit chemicals from other every day sources, such as deodorants. 

But I found it hard to find a natural deodorant that actually worked! The good news is that you can make one easily that is simple and 100% natural - check out my recipe!


Friday, 19 September 2014

Homemade Mayo

Check out our easy 5 ingredient mayo recipe!

Homemade Mayo
Ingredients:
1-2 Egg Yolks (room temperature)
2 tablespoons of Apple Cider Vinegar or Lemon juice
1 teaspoon of Dijon Mustard
Sprinkle Sea Salt or similar seasoning
1 cup approximately of Light Olive Oil

Monday, 02 February 2015

Homemade Tomato Sauce

The kids won't know the difference

Homemade Tomato Sauce
This is a super easy recipe that last for approximately 2 weeks in your fridge. I make a double recipe, filling up the ketchup bottle and leaving the rest for other recipes like Pulled Pork or Spag Bog. And most importantly, the kids haven't noticed the difference from store bought ketchup!

This recipe is Gluten free and Paleo friendly.

Monday, 11 January 2016

Tomato Chutney

Super simple to make and a great addition to any meal!

Tomato Chutney

Being new to the chutney world, my goal was to make a simple chutney that didn't take all day to cook. Bingo - here you have it.

This Tomato Chutney is refined sugar free and paleo friendly.

I love it on my Courgette Fritters!

Bookmark This

STN on Instagram

Contact us.

  • Meet us.
    Sara has clinic hours available Monday - Friday.

    Skype appointments are also available to those outside of Christchurch.

    Call 027 2842207 to book an appointment or email: This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Email us.
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Subscribe.
     

Recent Tweets.