Articles tagged with: fat loss

Monday, 17 November 2014

Coconut Smoothie

An easy filling breakfast option!

Coconut Smoothie
Love smoothies but find that they don't keep you full for long? 

This smoothie uses coconut milk instead of dairy milk. The yummy fat in the coconut will make you feel more satisfied and fuller for longer!

Wednesday, 23 July 2014

Coconut Yoghurt Recipe

Dairy free and super easy

Coconut Yoghurt Recipe
I have recently been trying store bought coconut yoghurt and have to say, I have grown pretty fond of it. I love that I can also give it to my baby who doesn't digest dairy products well. What I don't like is the cost of it! It really isn't something I can justify buying too often.

Thursday, 26 February 2015

Courgette and Kumara Fritters

Something different to do with your seasonal courgette stash!

Courgette and Kumara Fritters
Having your own vegetable garden and growing seasonal veges is a great way to save money. In New Zealand, courgettes grow super well, so often we are left with a fridge filled with them! These courgette and kumara fritters are a great way to use the courgettes and get extra vegetables into your diet.



Monday, 05 October 2015

Did you say PALEO Date Scones??

Now this you must try........

Did you say PALEO Date Scones??

I like creating my own muffin recipes and sometimes they don't work out the best. But these ones are pretty good, they are light and tasty like caramel. In fact, they taste a bit like a good date scone! And who doesn't like a good date scone - something I do miss from my non paleo days.


These muffins are Paleo friendly , gluten and dairy free, with only dates and banana to sweeten. 
They are also a great breakfast or snack on the go.

Tuesday, 05 August 2014

Don't Trust the Scales!

The 3 Top Reasons you shouldn't trust those scales.....

Don't Trust the Scales!
The number one reason people go to see a Nutritionist is to lose weight. We live in a society where there is so much pressure to get down to a certain weight and the reality is, most people are going in the wrong direction. 

Tuesday, 14 October 2014

Easy Banana Bread

Gluten Free - Paleo Friendly

Easy Banana Bread


Definitely my favourite banana bread recipe! This is amazing sliced and eaten warm with butter. This recipe is moist and a enjoyed by people who eat Paleo but also those you just love a good Banana bread! 

Thursday, 18 December 2014

Easy Paleo Christmas Cake

A tasty orange and almond fruit and nut cake that all ages will love!

Easy Paleo Christmas Cake
The Christmas cake recipe is gluten, grain free, refined sugar and alcohol free.

This super quick to make Christmas Cake is similar enough to a traditional Christmas Fruit Cake but way tastier that even the kids will love it. I don't really like traditional Christmas Cakes so if you are like me, then this recipe for you!

Tuesday, 10 June 2014

Elora's Success Story

Elora's Success Story

Elora has been so successful at achieving her goal, she has recently become a spokeswoman for Simple Tasty Nutrition – Read more about her ongoing journey below, or even better – meet her in person at the Simple Tasty Nutrition Seminars starting in Christchurch January 2014!


 

Monday, 16 November 2015

Flourless Chocolate Cake

A birthday treat for everyone!

Flourless Chocolate Cake
The good thing about flourless chocolate cakes is that they have only a few ingredients and are super easy to make. But it's usually pretty hard to find one without heaps of sugar in it, that still tastes good!

Here is my flourless chocolate cake creation, not completely sugar free BUT half the amount of most! It is loved by children and adults so suitable for any age birthday. I hope you enjoy it :-)


Monday, 31 August 2015

Fluffy Lemon Muffins

Dairy, grain, gluten and refined sugar free.

Fluffy Lemon Muffins

I have noticed my kids sucking on lemons recently – interesting and probably not ideal for their teeth. This has prompted the creation of a tart lemon muffin recipe. Just enough sweetness to make them tasty but with enough sour to satisfy this odd lemon sucking craving. If you don’t find them sweet enough you can add another tablespoon of honey.

Saturday, 04 April 2015

FROZEN CARAMEL FUDGE

Sooooo Tasty!

FROZEN CARAMEL FUDGE

These remind me of Roses fudge chocolates. They are, in my opinion, way more tasty though and have less sugar! They are a great pudding and sweet treat.

They contain no refined sugar, are dairy free and paleo friendly.

Wednesday, 22 February 2017

Healthy Chocolate Nut Cookies

Healthy Chocolate Nut Cookies

These cookies are wonderfully dense and full of nutrition. With loads of healthy fats, they will keep you full and satisfied.


This recipe is gluten free, dairy free and Paleo friendly.


Monday, 02 February 2015

Homemade Tomato Sauce

The kids won't know the difference

Homemade Tomato Sauce
This is a super easy recipe that last for approximately 2 weeks in your fridge. I make a double recipe, filling up the ketchup bottle and leaving the rest for other recipes like Pulled Pork or Spag Bog. And most importantly, the kids haven't noticed the difference from store bought ketchup!

This recipe is Gluten free and Paleo friendly.

Wednesday, 20 May 2015

I have had a blast!

Tuesday, 15 September 2015

Long-haul flights - what food can I eat?

Making good food choices when flying!

Long-haul flights - what food can I eat?
Recently we travelled from Christchurch, NZ to London on Singapore Airlines. We eat a 90% Paleo / Processed food free diet at home therefore on a long-haul flight with two children under 6, we thought it was essential to stick to our normal food choices as much as possible. The last thing you need when you are on a plane for 24 hours is for your food choices to make you feel worse!

Read on to see what we did....
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