Articles tagged with: gluten free

Tuesday, 05 August 2014

Don't Trust the Scales!

The 3 Top Reasons you shouldn't trust those scales.....

Don't Trust the Scales!
The number one reason people go to see a Nutritionist is to lose weight. We live in a society where there is so much pressure to get down to a certain weight and the reality is, most people are going in the wrong direction. 

Tuesday, 14 October 2014

Easy Banana Bread

Gluten Free - Paleo Friendly

Easy Banana Bread

Definitely my favourite banana bread recipe! This is amazing sliced and eaten warm with butter. This recipe is moist and a enjoyed by people who eat Paleo but also those you just love a good Banana bread! 

Thursday, 18 December 2014

Easy Paleo Christmas Cake

A tasty orange and almond fruit and nut cake that all ages will love!

Easy Paleo Christmas Cake
The Christmas cake recipe is gluten, grain free, refined sugar and alcohol free.

This super quick to make Christmas Cake is similar enough to a traditional Christmas Fruit Cake but way tastier that even the kids will love it. I don't really like traditional Christmas Cakes so if you are like me, then this recipe for you!

Tuesday, 10 June 2014

Elora's Success Story

Elora's Success Story

Elora has been so successful at achieving her goal, she has recently become a spokeswoman for Simple Tasty Nutrition – Read more about her ongoing journey below, or even better – meet her in person at the Simple Tasty Nutrition Seminars starting in Christchurch January 2014!


Monday, 16 November 2015

Flourless Chocolate Cake

A birthday treat for everyone!

Flourless Chocolate Cake
The good thing about flourless chocolate cakes is that they have only a few ingredients and are super easy to make. But it's usually pretty hard to find one without heaps of sugar in it, that still tastes good!

Here is my flourless chocolate cake creation, not completely sugar free BUT half the amount of most! It is loved by children and adults so suitable for any age birthday. I hope you enjoy it :-)

Monday, 31 August 2015

Fluffy Lemon Muffins

Dairy, grain, gluten and refined sugar free.

Fluffy Lemon Muffins

I have noticed my kids sucking on lemons recently – interesting and probably not ideal for their teeth. This has prompted the creation of a tart lemon muffin recipe. Just enough sweetness to make them tasty but with enough sour to satisfy this odd lemon sucking craving. If you don’t find them sweet enough you can add another tablespoon of honey.

Saturday, 04 April 2015


Sooooo Tasty!


These remind me of Roses fudge chocolates. They are, in my opinion, way more tasty though and have less sugar! They are a great pudding and sweet treat.

They contain no refined sugar, are dairy free and paleo friendly.

Wednesday, 22 February 2017

Healthy Chocolate Nut Cookies

Healthy Chocolate Nut Cookies

These cookies are wonderfully dense and full of nutrition. With loads of healthy fats, they will keep you full and satisfied.

This recipe is gluten free, dairy free and Paleo friendly.

Thursday, 04 December 2014

Homemade Almond Milk

A dairy free milk alternative that is super easy to make at home

Homemade Almond Milk
Many people are unable to digest lactose, the milk sugar in cow’s milk, and some people can not consume dairy proteins. Almond milk is a good alternative to cow's milk and you can easily make this at home.

Not only will you get almond milk out of this recipe, you will make your own activated almond meal to use in your baking.

Friday, 07 July 2017

Homemade Bread Rolls

Gluten, nut and dairy free....

Homemade Bread Rolls

There is nothing like a crunchy bread roll to go with your winter soup or a decent homemade burger! Here is my simple bread roll recipe that can also been slightly altered to make burgers buns. 

They are gluten, nut and dairy free.

Tuesday, 04 November 2014

Homemade Chocolate Rocky Road

Looking for a good birthday party treat? Look no further!

Homemade Chocolate Rocky Road
Whilst we eat non-processed real food 95% of the time, birthday parties are the time we relax a little and a few gluten free treats come out. This recipe is one of those treats! 

It is all paleo friendly ingredients EXCEPT the marshmallows, which obviously are processed and contain sugar. 

Friday, 19 September 2014

Homemade Mayo

Check out our easy 5 ingredient mayo recipe!

Homemade Mayo
1-2 Egg Yolks (room temperature)
2 tablespoons of Apple Cider Vinegar or Lemon juice
1 teaspoon of Dijon Mustard
Sprinkle Sea Salt or similar seasoning
1 cup approximately of Light Olive Oil

Monday, 02 February 2015

Homemade Tomato Sauce

The kids won't know the difference

Homemade Tomato Sauce
This is a super easy recipe that last for approximately 2 weeks in your fridge. I make a double recipe, filling up the ketchup bottle and leaving the rest for other recipes like Pulled Pork or Spag Bog. And most importantly, the kids haven't noticed the difference from store bought ketchup!

This recipe is Gluten free and Paleo friendly.

Wednesday, 11 November 2015

Iced Coco Pops

Dairy and refined sugar free ice cream!

Iced Coco Pops

So easy! So tasty! So simple! Your kids will love them!


Tuesday, 15 September 2015

Long-haul flights - what food can I eat?

Making good food choices when flying!

Long-haul flights - what food can I eat?
Recently we travelled from Christchurch, NZ to London on Singapore Airlines. We eat a 90% Paleo / Processed food free diet at home therefore on a long-haul flight with two children under 6, we thought it was essential to stick to our normal food choices as much as possible. The last thing you need when you are on a plane for 24 hours is for your food choices to make you feel worse!

Read on to see what we did....
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