Articles tagged with: coconut

Friday, 01 August 2014

Banana Bread

Gluten, dairy and nut free

Banana Bread
This is so easy and quick to make! This banana bread will go down a treat with everyone from the children to the grandparents.

The recipe has a nut free and dairy free options, and they all taste good.

Friday, 08 August 2014

Chicken Liver and Bacon Pate

A tasty way to eat nutrient dense liver....

I know it's good for me but I struggle to eat it! What am I talking about? LIVER! Ekk...

So here is my family friendly Chicken Liver and Bacon Pate, called Bacon sauce when the kids are about.

They love it!

Tuesday, 12 April 2016

Chocolate Probiotic Jelly

A yummy treat that's good for the gut!

Chocolate Probiotic Jelly
This chocolate jelly is great for the lunch box or as an after school treat.

You can add probiotics to it to get some good healthy bacteria into your kids - excellent if they are or have been sick!

Thursday, 04 September 2014

Cocoa Nut Balls

Gluten, dairy and refined sugar free

Cocoa Nut Balls
Inspired by the "original Frooze Balls - Raw Energy Snacks", these Cocoa Nut Balls are an awesome little treat that will keep you going! They are simple to make and taste great, plus have only half the amount of sugar that are in the originals!

Monday, 17 November 2014

Coconut Smoothie

An easy filling breakfast option!

Coconut Smoothie
Love smoothies but find that they don't keep you full for long? 

This smoothie uses coconut milk instead of dairy milk. The yummy fat in the coconut will make you feel more satisfied and fuller for longer!

Wednesday, 23 July 2014

Coconut Yoghurt Recipe

Dairy free and super easy

Coconut Yoghurt Recipe
I have recently been trying store bought coconut yoghurt and have to say, I have grown pretty fond of it. I love that I can also give it to my baby who doesn't digest dairy products well. What I don't like is the cost of it! It really isn't something I can justify buying too often.

Monday, 05 October 2015

Did you say PALEO Date Scones??

Now this you must try........

Did you say PALEO Date Scones??

I like creating my own muffin recipes and sometimes they don't work out the best. But these ones are pretty good, they are light and tasty like caramel. In fact, they taste a bit like a good date scone! And who doesn't like a good date scone - something I do miss from my non paleo days.

These muffins are Paleo friendly , gluten and dairy free, with only dates and banana to sweeten. 
They are also a great breakfast or snack on the go.

Tuesday, 14 October 2014

Easy Banana Bread

Gluten Free - Paleo Friendly

Easy Banana Bread

Definitely my favourite banana bread recipe! This is amazing sliced and eaten warm with butter. This recipe is moist and a enjoyed by people who eat Paleo but also those you just love a good Banana bread! 

Thursday, 18 December 2014

Easy Paleo Christmas Cake

A tasty orange and almond fruit and nut cake that all ages will love!

Easy Paleo Christmas Cake
The Christmas cake recipe is gluten, grain free, refined sugar and alcohol free.

This super quick to make Christmas Cake is similar enough to a traditional Christmas Fruit Cake but way tastier that even the kids will love it. I don't really like traditional Christmas Cakes so if you are like me, then this recipe for you!

Monday, 16 November 2015

Flourless Chocolate Cake

A birthday treat for everyone!

Flourless Chocolate Cake
The good thing about flourless chocolate cakes is that they have only a few ingredients and are super easy to make. But it's usually pretty hard to find one without heaps of sugar in it, that still tastes good!

Here is my flourless chocolate cake creation, not completely sugar free BUT half the amount of most! It is loved by children and adults so suitable for any age birthday. I hope you enjoy it :-)

Saturday, 04 April 2015


Sooooo Tasty!


These remind me of Roses fudge chocolates. They are, in my opinion, way more tasty though and have less sugar! They are a great pudding and sweet treat.

They contain no refined sugar, are dairy free and paleo friendly.

Wednesday, 22 February 2017

Healthy Chocolate Nut Cookies

Healthy Chocolate Nut Cookies

These cookies are wonderfully dense and full of nutrition. With loads of healthy fats, they will keep you full and satisfied.

This recipe is gluten free, dairy free and Paleo friendly.

Tuesday, 04 November 2014

Homemade Chocolate Rocky Road

Looking for a good birthday party treat? Look no further!

Homemade Chocolate Rocky Road
Whilst we eat non-processed real food 95% of the time, birthday parties are the time we relax a little and a few gluten free treats come out. This recipe is one of those treats! 

It is all paleo friendly ingredients EXCEPT the marshmallows, which obviously are processed and contain sugar. 

Wednesday, 11 November 2015

Iced Coco Pops

Dairy and refined sugar free ice cream!

Iced Coco Pops

So easy! So tasty! So simple! Your kids will love them!


Saturday, 23 August 2014

Paleo Chocolates

These little gems often make my day!  

They are a fantastic treat for you and your non-Paleo friends. No one will complain if you bring these out at a party! 

[12  >>  

Bookmark This

STN on Instagram

Contact us.

  • Meet us.
    Sara has clinic hours available Monday - Friday.

    Skype appointments are also available to those outside of Christchurch.

    Call 027 2842207 to book an appointment or email: This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Email us.
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Subscribe.

Recent Tweets.