Articles tagged with: 10 week challenge

Thursday, 25 September 2014

10 Week Follow Up Challenge

Let's Make this a Lifestyle!

The amount of times we have heard the remark "I wish it was another 10 weeks" at the end of the challenge so that you can keep getting support is phenomenal. Based upon that alone, we have decided to create "Let's Make This a Lifestyle!" our 10 week follow up challenge! Anyone who has completed the first 10 Week Challenge is eligible to participate, and it's a good chance for you to continue the journey with fellow participants or maybe mix with other contestants.


Why would I want to do another 10 Weeks?

The aim of this 10 weeks is to reinforce all the good eating behaviours and habit you have created. BUT importantly, during this 10 weeks we will work on understanding why you choose to eat not so great foods and what you gain from doing so. When you understand your behaviours, you are more likely to be able to modify them!


What do you do in this challenge?

You will complete weekly challenges and tasks to give you ongoing motivation and learn about your personal triggers.

We will address:

  • Expectations
  • Eating behaviours
  • Stress
  • Dealing with Family
  • Social Situations

Throughout the challenge, you will stick to the original meal plans but you will be asked to take turns coming up with recipes to share with each other.

Like the first 10 Week Challenge, participation is the key to success - get involved with the support group and cement those newly formed healthy habits.

Sunday, 29 March 2015

Christel's Story

Finally some answers to my health issues!

Christel's Story

This is a long one, but the gratitude in me has to come out or I'll explode!! In the past 10 days I have received answers which western medicine has failed to give me regardless how much time and money I have spent on Dr's, treatments and medicine for more than 4 years. 

Tuesday, 23 December 2014

Tracy and Stephen's Story

Tracy and Stephen's Story

“It has been fantastic, loved it, and it was easy. 

Both Stephen and I have really enjoyed it, it has challenged our thinking about traditional food guidelines and recommendations, helped us become more organised and I feel that my weight loss goals are achievable, it just doesn’t seem that daunting or overwhelming now."


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