Articles tagged with: dairy free

Wednesday, 07 January 2015

Chicken Liver Mousse

Finding it hard to get vegetables into your kids?

Chicken Liver Mousse

If your under 5 year olds are anything like mine, getting more than a couple of select vegetables into them is a challenge! 

We are told that children must eat vegetables because they contain loads of vitamins and minerals but are vegetables really the most nutrient dense foods? Should we be concerned if our kids only eat, say sweet potato and carrot, like mine!?? What are they missing out on? What other foods are good sources of valuable nutrients?


Tuesday, 12 April 2016

Chocolate Probiotic Jelly

A yummy treat that's good for the gut!

Chocolate Probiotic Jelly
This chocolate jelly is great for the lunch box or as an after school treat.

You can add probiotics to it to get some good healthy bacteria into your kids - excellent if they are or have been sick!

Wednesday, 23 July 2014

Coconut Yoghurt Recipe

Dairy free and super easy

Coconut Yoghurt Recipe
I have recently been trying store bought coconut yoghurt and have to say, I have grown pretty fond of it. I love that I can also give it to my baby who doesn't digest dairy products well. What I don't like is the cost of it! It really isn't something I can justify buying too often.

Monday, 16 November 2015

Flourless Chocolate Cake

A birthday treat for everyone!

Flourless Chocolate Cake
The good thing about flourless chocolate cakes is that they have only a few ingredients and are super easy to make. But it's usually pretty hard to find one without heaps of sugar in it, that still tastes good!

Here is my flourless chocolate cake creation, not completely sugar free BUT half the amount of most! It is loved by children and adults so suitable for any age birthday. I hope you enjoy it :-)

Wednesday, 22 February 2017

Healthy Chocolate Nut Cookies

Healthy Chocolate Nut Cookies

These cookies are wonderfully dense and full of nutrition. With loads of healthy fats, they will keep you full and satisfied.

This recipe is gluten free, dairy free and Paleo friendly.

Thursday, 04 December 2014

Homemade Almond Milk

A dairy free milk alternative that is super easy to make at home

Homemade Almond Milk
Many people are unable to digest lactose, the milk sugar in cow’s milk, and some people can not consume dairy proteins. Almond milk is a good alternative to cow's milk and you can easily make this at home.

Not only will you get almond milk out of this recipe, you will make your own activated almond meal to use in your baking.

Wednesday, 11 November 2015

Iced Coco Pops

Dairy and refined sugar free ice cream!

Iced Coco Pops

So easy! So tasty! So simple! Your kids will love them!


Wednesday, 20 August 2014

Paleo Bread Recipe

So simple to make, you will wonder why you haven't made it before....

Paleo Bread Recipe
One of the most requested recipes in the 'Paleo' world is that of bread. What always annoyed me about most recipes was that the used vast quantities of almond flour or butter, which made them very expensive. So I have created a bread recipe that was not only crazy simple to make but affordable.

This bread is gluten free, grain free and dairy free. Give it a go!

Monday, 01 February 2016

Savoury Muffins

Free from gluten, dairy, refined sugars plus paleo friendly

Savoury Muffins
I am dairy free and I miss a good tasty savoury muffin! Yumm cheese and bacon muffins.....

Here is my variation of a savoury muffin that has no dairy - of course, if cheese doesn't bother you then adding some cheese on top is a great idea.

Tuesday, 31 March 2015

Spinach Pesto Stuffed Peppers

Dairy and gluten free, paleo friendly

Spinach Pesto Stuffed Peppers
I love Pesto! However since going dairy free, it has been missing from my meals. But after creating this recipe, I am happy to say that pesto is back in my life.

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