What's on the Menu?


Yummy, Tasty Food that is Simple to Prepare!

There is so much information available, how do you really know what is good for you?

We like to keep it simple. The most effective way to eat to achieve and maintain all your goals is by eating REAL foods and eliminating processed foods.

Simple Tasty Nutrition creates meal plans for you based around the fresh non-processed foods that are low in sugar. You will take your eating back to the basics and eat the food you were designed to eat.


Fish-and-VegesThe foods on the menu:
MEAT – CHICKEN – FISH
EGGS
VEGETABLES

FRUIT and BERRIES
NUTS and SEEDS
DAIRY PRODUCTS
COCONUT PRODUCTS

An example of a day:

Breakfast – Scrambled Eggs, 1 piece of fruit, handful of almonds

Lunch – Baked Moroccan Chicken Breast, Salad with Feta, drizzle over Olive Oil

Dinner – Pan Fried Steak with Garlic butter, Roast Pumpkin and Steamed Veg

Snacks -  Greek Yogurt or Smoothie



What does Angela from Christchurch say about the Simple Tasty Nutrition Program?


After eight weeks of eating the food on the Simple Tasty Nutrition Program, I’m feeling fantastic.  My nutrition has become more of a lifestyle now and not a diet as such.
I finally feel like I’m in charge of my food, not the other way around, which is a massive perception shift for me. I’ve never been happier.

STN on Instagram

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  • Meet us.
    Sara has clinic hours available Monday - Friday.

    Skype appointments are also available to those outside of Christchurch.

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